{"id":6617,"date":"2021-12-03T13:08:16","date_gmt":"2021-12-03T13:08:16","guid":{"rendered":"https:\/\/ponto360.pt\/uncategorized\/pumpkin\/"},"modified":"2022-01-13T10:59:01","modified_gmt":"2022-01-13T10:59:01","slug":"pumpkin","status":"publish","type":"post","link":"https:\/\/ponto360.pt\/en\/ingredients\/pumpkin\/","title":{"rendered":"Pumpkin"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.14.5″ _module_preset=”default” module_alignment=”center” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][et_pb_row _builder_version=”4.14.2″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/ponto360.pt\/wp-content\/uploads\/2021\/12\/abobora.jpg” title_text=”Pumpkin” _builder_version=”4.14.5″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” max_width=”400px” module_alignment=”center” sticky_enabled=”0″][\/et_pb_image][et_pb_text _builder_version=”4.14.2″ _module_preset=”default” text_font=”|700||on|||||” text_orientation=”center” global_colors_info=”{}” theme_builder_area=”post_content”]Pumpkin is very versatile in the kitchen, from starters to desserts and it\u2019s peels and seeds can be reused in various recipes.[\/et_pb_text][et_pb_text _builder_version=”4.14.2″ _module_preset=”default” text_orientation=”center” custom_padding=”20px|10px|20px|10px|true|true” border_width_all=”1px” global_colors_info=”{}” theme_builder_area=”post_content”]NATIVE FROM Central America<\/strong>
\nRICH IN A vitamin<\/strong>
\nSOURCE OF potassium, iron, magnesium and B and C vitamins<\/strong>[\/et_pb_text][et_pb_text _builder_version=”4.14.2″ _module_preset=”default” custom_margin=”||20px||false|false” custom_padding=”||20px||false|false” border_width_bottom=”1px” global_colors_info=”{}” theme_builder_area=”post_content”]Reuse the pumpkin peel for chips, soups, vegetables broths, jams, cakes or even including in breads.[\/et_pb_text][et_pb_text _builder_version=”4.14.2″ _module_preset=”default” custom_margin=”||20px||false|false” custom_padding=”||20px||false|false” border_width_bottom=”1px” global_colors_info=”{}” theme_builder_area=”post_content”]Dry and use the pumpkin seeds as a snack or as a garnish in other recipes, such as bread, cakes and salads.[\/et_pb_text][et_pb_text _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]Prepare soup, smoothies and pumpkin purees with the pumpkin pulp.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.14.2″ _module_preset=”default” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.14.2″ _module_preset=”default” width=”100%” custom_padding=”0px||0px|||” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ saved_specialty_column_type=”3_4″ _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.14.2″ header_2_font_size=”24px” custom_margin=”15px||30px||false|false” border_width_bottom=”1px” border_color_bottom=”#4a664e” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Try this<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.14.2″ _module_preset=”default” width=”100%” custom_padding=”0px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/ponto360.pt\/wp-content\/uploads\/2021\/12\/creme-de-abobora-e-pinhao.jpg” title_text=”Pumpkin and pine kernel soup” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wb3N0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjY1ODgifX0=@” _builder_version=”4.14.2″ _dynamic_attributes=”url” _module_preset=”default” custom_margin=”||0px||false|false” border_radii=”off|3px|3px||” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.14.2″ _dynamic_attributes=”link_option_url” _module_preset=”default” background_color=”#F5F5F2″ custom_padding=”20px|10px|20px|10px|true|true” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wb3N0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjY1ODgifX0=@” border_radii=”off|||3px|3px” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Pumpkin and pine kernel soup<\/h5>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/ponto360.pt\/wp-content\/uploads\/2020\/05\/DSC_4707-1.jpg” title_text=”Pumpkin Muffins” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wb3N0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjM3NDcifX0=@” _builder_version=”4.14.2″ _dynamic_attributes=”url” _module_preset=”default” custom_margin=”||0px||false|false” border_radii=”off|3px|3px||” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.14.2″ _dynamic_attributes=”link_option_url” _module_preset=”default” background_color=”#F5F5F2″ custom_padding=”20px|10px|20px|10px|true|true” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wb3N0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjM3NDcifX0=@” border_radii=”off|||3px|3px” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Pumpkin Muffins<\/h5>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.14.2″ _module_preset=”default” width=”100%” custom_padding=”0px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/ponto360.pt\/wp-content\/uploads\/2020\/04\/caril.jpg” title_text=”Ling and pumpkin curry with citrus couscous” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wb3N0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjMyNDMifX0=@” _builder_version=”4.14.2″ _dynamic_attributes=”url” _module_preset=”default” custom_margin=”||0px||false|false” border_radii=”off|3px|3px||” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.14.2″ _dynamic_attributes=”link_option_url” _module_preset=”default” background_color=”#F5F5F2″ custom_padding=”20px|10px|20px|10px|true|true” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wb3N0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjMyNDMifX0=@” border_radii=”off|||3px|3px” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Ling and pumpkin curry with citrus couscous<\/h5>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/ponto360.pt\/wp-content\/uploads\/2019\/11\/feijoada-abobora-arroz-tomilho-receita-ponto-saudavel-trivalor.jpg” title_text=”Pumpkin feijoada with thyme rice” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wb3N0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE2MDcifX0=@” _builder_version=”4.14.2″ _dynamic_attributes=”url” _module_preset=”default” custom_margin=”||0px||false|false” border_radii=”off|3px|3px||” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.14.2″ _dynamic_attributes=”link_option_url” _module_preset=”default” background_color=”#F5F5F2″ custom_padding=”20px|10px|20px|10px|true|true” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wb3N0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE2MDcifX0=@” border_radii=”off|||3px|3px” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Pumpkin feijoada with thyme rice<\/h5>\n

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Pumpkin is very versatile in the kitchen, from starters to desserts and it\u2019s peels and seeds can be reused in various recipes.NATIVE FROM Central America RICH IN A vitamin SOURCE OF potassium, iron, magnesium and B and C vitaminsReuse the pumpkin peel for chips, soups, vegetables broths, jams, cakes or even including in breads.Dry and […]<\/p>\n","protected":false},"author":1,"featured_media":6612,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[46,50,49],"tags":[],"class_list":["post-6617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ingredients","category-protagonists","category-sustainable-christmas"],"yoast_head":"\nPumpkin · PONTO.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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