{"id":6733,"date":"2021-12-09T13:25:54","date_gmt":"2021-12-09T13:25:54","guid":{"rendered":"https:\/\/ponto360.pt\/uncategorized\/nuts\/"},"modified":"2022-01-13T10:57:44","modified_gmt":"2022-01-13T10:57:44","slug":"nuts","status":"publish","type":"post","link":"https:\/\/ponto360.pt\/en\/protagonists\/nuts\/","title":{"rendered":"Walnut"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.14.5″ _module_preset=”default” module_alignment=”center” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][et_pb_row _builder_version=”4.14.2″ _module_preset=”default” custom_padding=”0px||0px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9mZWF0dXJlZF9pbWFnZSIsInNldHRpbmdzIjp7fX0=@” title_text=”Nuts” _builder_version=”4.14.5″ _dynamic_attributes=”src” _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” max_width=”400px” module_alignment=”center” sticky_enabled=”0″][\/et_pb_image][et_pb_text _builder_version=”4.14.2″ _module_preset=”default” text_font=”|700||on|||||” text_orientation=”center” global_colors_info=”{}” theme_builder_area=”post_content”]! Nuts are an oleaginous fruit with a regular presence on our table, both as an appetizer and incorporated into various sweet or savory recipes![\/et_pb_text][et_pb_text _builder_version=”4.14.2″ _module_preset=”default” text_orientation=”center” custom_padding=”20px|10px|20px|10px|true|true” border_width_all=”1px” global_colors_info=”{}” theme_builder_area=”post_content”]SOURCE OF fiber, E and B6 vitamin, minerals such as magnesium, potassium, phosphorus, and zinc, and also polyunsaturated fatty acids such as omega-3 and omega-6.<\/strong>[\/et_pb_text][et_pb_text _builder_version=”4.14.2″ _module_preset=”default” custom_margin=”||20px||false|false” custom_padding=”||20px||false|false” border_width_bottom=”1px” global_colors_info=”{}” theme_builder_area=”post_content”]Reuse the nuts from your Christmas table to add to meat and fish dishes, soups, salads, bread, pastes, sauces and to make desserts![\/et_pb_text][et_pb_text _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]Use the nutshells for infusions![\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.14.2″ _module_preset=”default” width=”100%” custom_padding=”0px||0px|||” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ saved_specialty_column_type=”3_4″ _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.14.2″ header_2_font_size=”24px” custom_margin=”15px||30px||false|false” border_width_bottom=”1px” border_color_bottom=”#4a664e” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Try this<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.14.2″ _module_preset=”default” width=”100%” custom_padding=”0px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/ponto360.pt\/wp-content\/uploads\/2021\/12\/Bolo-de-nozes-banana-e-mirtilos.jpg” title_text=”Walnuts, banana and blueberry cake ” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wb3N0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjY2NDIifX0=@” _builder_version=”4.14.2″ _dynamic_attributes=”url” _module_preset=”default” custom_margin=”||0px||false|false” border_radii=”off|3px|3px||” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.14.2″ _dynamic_attributes=”link_option_url” _module_preset=”default” background_color=”#F5F5F2″ custom_padding=”20px|10px|20px|10px|true|true” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wb3N0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjY2NDIifX0=@” border_radii=”off|||3px|3px” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Walnuts, banana and blueberry cake<\/h5>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/ponto360.pt\/wp-content\/uploads\/2020\/05\/3200256-scaled.jpg” title_text=”3200256″ url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wb3N0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjM2MTQifX0=@” _builder_version=”4.14.2″ _dynamic_attributes=”url” _module_preset=”default” custom_margin=”||0px||false|false” border_radii=”off|3px|3px||” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.14.2″ _dynamic_attributes=”link_option_url” _module_preset=”default” background_color=”#F5F5F2″ custom_padding=”20px|10px|20px|10px|true|true” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wb3N0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjM2MTQifX0=@” border_radii=”off|||3px|3px” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Rye toast with low-fat fresh cheese, honey and walnuts<\/h5>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.14.2″ _module_preset=”default” width=”100%” custom_padding=”0px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.14.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/ponto360.pt\/wp-content\/uploads\/2019\/10\/trufas-nozes-canela-erva-doce-livro-ponto-escolha-saudavel-trivalor.jpg” title_text=”Rye toast with low-fat fresh cheese, honey and walnuts” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wb3N0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEzMTUifX0=@” _builder_version=”4.14.2″ _dynamic_attributes=”url” _module_preset=”default” custom_margin=”||0px||false|false” border_radii=”off|3px|3px||” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.14.2″ _dynamic_attributes=”link_option_url” _module_preset=”default” background_color=”#F5F5F2″ custom_padding=”20px|10px|20px|10px|true|true” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wb3N0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEzMTUifX0=@” border_radii=”off|||3px|3px” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Crunchy walnut truffles with cinnamon and fennel<\/h5>\n

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! Nuts are an oleaginous fruit with a regular presence on our table, both as an appetizer and incorporated into various sweet or savory recipes!SOURCE OF fiber, E and B6 vitamin, minerals such as magnesium, potassium, phosphorus, and zinc, and also polyunsaturated fatty acids such as omega-3 and omega-6.Reuse the nuts from your Christmas table […]<\/p>\n","protected":false},"author":1,"featured_media":6666,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[50,49],"tags":[],"class_list":["post-6733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-protagonists","category-sustainable-christmas"],"yoast_head":"\nWalnut · PONTO.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ponto360.pt\/en\/protagonists\/nuts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Walnut · PONTO.\" \/>\n<meta property=\"og:description\" content=\"! 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