{"id":7052,"date":"2022-01-21T12:27:32","date_gmt":"2022-01-21T12:27:32","guid":{"rendered":"https:\/\/ponto360.pt\/?p=7052"},"modified":"2022-01-21T12:27:49","modified_gmt":"2022-01-21T12:27:49","slug":"is-the-bread-fattening","status":"publish","type":"post","link":"https:\/\/ponto360.pt\/en\/uncategorized\/is-the-bread-fattening\/","title":{"rendered":"Is the bread fattening?"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; theme_builder_area=&#8221;post_content&#8221; _builder_version=&#8221;4.14.6&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px|||||&#8221;][et_pb_row _builder_version=&#8221;4.14.6&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; custom_padding=&#8221;0px|||||&#8221;][et_pb_column _builder_version=&#8221;4.14.6&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_image src=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9mZWF0dXJlZF9pbWFnZSIsInNldHRpbmdzIjp7fX0=@&#8221; _builder_version=&#8221;4.14.6&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; _dynamic_attributes=&#8221;src&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.14.6&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]What determines the accumulation of fat is the excessive consumption of the different nutrients that provide energy, namely proteins, carbohydrates and fats.<\/p>\n<p>Like any food, it depends on the amount consumed. There must be a balance between what is ingested and what is spent, in terms of energy.[\/et_pb_text][et_pb_blurb title=&#8221;No True!&#8221; image=&#8221;https:\/\/ponto360.pt\/wp-content\/uploads\/2022\/01\/poligrafo-1.png&#8221; _builder_version=&#8221;4.14.6&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; content_max_width=&#8221;100%&#8221; image_icon_width=&#8221;200px&#8221; custom_padding=&#8221;20px|20px|20px|20px|true|true&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; header_font=&#8221;|||on|||||&#8221; title_text=&#8221;Pol\u00edgrafo&#8221; body_font=&#8221;|700|||||||&#8221; border_radii=&#8221;on|3px|3px|3px|3px&#8221; background_enable_color=&#8221;off&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_start=&#8221;#f5f5f2&#8243; background_color_gradient_end=&#8221;#e2e5d8&#8243; background_color_gradient_direction=&#8221;165deg&#8221;]Consumed in moderation and as part of a varied and balanced diet, bread is not fattening.[\/et_pb_blurb][et_pb_text _builder_version=&#8221;4.14.6&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]Preferably, choose wholemeal bread over refined flours, as they are richer in fibre and are more satiating.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Truth or myth?<\/p>\n","protected":false},"author":1,"featured_media":7044,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[23],"tags":[],"class_list":["post-7052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is the bread fattening? 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