{"id":7172,"date":"2022-01-28T14:56:02","date_gmt":"2022-01-28T14:56:02","guid":{"rendered":"https:\/\/ponto360.pt\/uncategorized\/what-are-the-benefits-of-teas-and-infusions\/"},"modified":"2022-01-28T14:56:06","modified_gmt":"2022-01-28T14:56:06","slug":"what-are-the-benefits-of-teas-and-infusions","status":"publish","type":"post","link":"https:\/\/ponto360.pt\/en\/well-being\/what-are-the-benefits-of-teas-and-infusions\/","title":{"rendered":"What are the benefits of teas and infusions?"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; theme_builder_area=&#8221;post_content&#8221; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_image src=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9mZWF0dXJlZF9pbWFnZSIsInNldHRpbmdzIjp7fX0=@&#8221; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; _dynamic_attributes=&#8221;src&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; text_font=&#8221;|700||on|||||&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]All teas, infusions, as long as they don&#8217;t contain added sugar, are great alternatives to help keep the body hydrated! But&#8230; do you know what their benefits are?[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; column_structure=&#8221;1_2,1_2&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_column _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_2&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_blurb title=&#8221;Camomile&#8221; image=&#8221;https:\/\/ponto360.pt\/wp-content\/uploads\/2022\/01\/camomila-1.svg&#8221; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; content_max_width=&#8221;100%&#8221; title_text=&#8221;camomila&#8221; image_icon_width=&#8221;36px&#8221;]It improves anxiety and sleep quality, and can also act to relieve colic and diarrhoea;[\/et_pb_blurb][\/et_pb_column][et_pb_column _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_2&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_blurb title=&#8221;Mint&#8221; image=&#8221;https:\/\/ponto360.pt\/wp-content\/uploads\/2022\/01\/hortela-1.svg&#8221; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243; content_max_width=&#8221;100%&#8221; title_text=&#8221;hortela&#8221; image_icon_width=&#8221;36px&#8221;]It has anti-inflammatory properties and is an excellent gastric protector;[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; column_structure=&#8221;1_2,1_2&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_column _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_2&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_blurb title=&#8221;Hibiscus&#8221; image=&#8221;https:\/\/ponto360.pt\/wp-content\/uploads\/2022\/01\/hibisco.svg&#8221; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243; content_max_width=&#8221;100%&#8221; title_text=&#8221;hibisco&#8221; image_icon_width=&#8221;36px&#8221;]It has diuretic action and is a vasodilator, so it can be useful for hypertensive people;[\/et_pb_blurb][\/et_pb_column][et_pb_column _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_2&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_blurb title=&#8221;Citron&#8221; image=&#8221;https:\/\/ponto360.pt\/wp-content\/uploads\/2022\/01\/cidreira.svg&#8221; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243; content_max_width=&#8221;100%&#8221; title_text=&#8221;cidreira&#8221; image_icon_width=&#8221;36px&#8221;]It is beneficial in cases of flatulence, stomach pains and to aid normal digestion;[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; column_structure=&#8221;1_2,1_2&#8243; theme_builder_area=&#8221;post_content&#8221; content_max_width=&#8221;100%&#8221; image_icon_width=&#8221;36px&#8221;][et_pb_column _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_2&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_blurb title=&#8221;Tea (camellia sinensis)&#8221; image=&#8221;https:\/\/ponto360.pt\/wp-content\/uploads\/2022\/01\/cha.svg&#8221; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; title_text=&#8221;cha&#8221;]According to some studies, due to the richness in <strong>FLAVONOIDs<\/strong>, natural compounds with <strong>antioxidant and anti-inflammatory properties<\/strong>, tea consumption seems to be associated with a <strong>lower risk of developing type 2 diabetes mellitus<\/strong> and <strong>cardiovascular diseases<\/strong>.[\/et_pb_blurb][\/et_pb_column][et_pb_column _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_2&#8243; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Find out here!<\/p>\n","protected":false},"author":1,"featured_media":7072,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[33],"tags":[],"class_list":["post-7172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-well-being"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What are the benefits of teas and infusions? &#183; PONTO.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ponto360.pt\/en\/well-being\/what-are-the-benefits-of-teas-and-infusions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are the benefits of teas and infusions? &#183; PONTO.\" \/>\n<meta property=\"og:description\" content=\"Find out here!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ponto360.pt\/en\/well-being\/what-are-the-benefits-of-teas-and-infusions\/\" \/>\n<meta property=\"og:site_name\" content=\"PONTO.\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-28T14:56:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-28T14:56:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ponto360.pt\/wp-content\/uploads\/2022\/01\/chas-e-infusoes.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"diogo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"diogo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ponto360.pt\\\/en\\\/well-being\\\/what-are-the-benefits-of-teas-and-infusions\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ponto360.pt\\\/en\\\/well-being\\\/what-are-the-benefits-of-teas-and-infusions\\\/\"},\"author\":{\"name\":\"diogo\",\"@id\":\"https:\\\/\\\/ponto360.pt\\\/en\\\/#\\\/schema\\\/person\\\/78f0871adcd357f851618557a3caa82d\"},\"headline\":\"What are the benefits of teas and infusions?\",\"datePublished\":\"2022-01-28T14:56:02+00:00\",\"dateModified\":\"2022-01-28T14:56:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ponto360.pt\\\/en\\\/well-being\\\/what-are-the-benefits-of-teas-and-infusions\\\/\"},\"wordCount\":584,\"publisher\":{\"@id\":\"https:\\\/\\\/ponto360.pt\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ponto360.pt\\\/en\\\/well-being\\\/what-are-the-benefits-of-teas-and-infusions\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ponto360.pt\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/chas-e-infusoes.jpg\",\"articleSection\":[\"Well-being\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ponto360.pt\\\/en\\\/well-being\\\/what-are-the-benefits-of-teas-and-infusions\\\/\",\"url\":\"https:\\\/\\\/ponto360.pt\\\/en\\\/well-being\\\/what-are-the-benefits-of-teas-and-infusions\\\/\",\"name\":\"What are the benefits of teas and infusions? &#183; PONTO.\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ponto360.pt\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ponto360.pt\\\/en\\\/well-being\\\/what-are-the-benefits-of-teas-and-infusions\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ponto360.pt\\\/en\\\/well-being\\\/what-are-the-benefits-of-teas-and-infusions\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ponto360.pt\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/chas-e-infusoes.jpg\",\"datePublished\":\"2022-01-28T14:56:02+00:00\",\"dateModified\":\"2022-01-28T14:56:06+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ponto360.pt\\\/en\\\/well-being\\\/what-are-the-benefits-of-teas-and-infusions\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ponto360.pt\\\/en\\\/well-being\\\/what-are-the-benefits-of-teas-and-infusions\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ponto360.pt\\\/en\\\/well-being\\\/what-are-the-benefits-of-teas-and-infusions\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ponto360.pt\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/chas-e-infusoes.jpg\",\"contentUrl\":\"https:\\\/\\\/ponto360.pt\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/chas-e-infusoes.jpg\",\"width\":1024,\"height\":683},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ponto360.pt\\\/en\\\/well-being\\\/what-are-the-benefits-of-teas-and-infusions\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/ponto360.pt\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What are the benefits of teas and infusions?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ponto360.pt\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/ponto360.pt\\\/en\\\/\",\"name\":\"PONTO.\",\"description\":\"Coma, Partilhe, Viva\",\"publisher\":{\"@id\":\"https:\\\/\\\/ponto360.pt\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ponto360.pt\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ponto360.pt\\\/en\\\/#organization\",\"name\":\"PONTO. 360\",\"url\":\"https:\\\/\\\/ponto360.pt\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ponto360.pt\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ponto360.pt\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/logo-ponto.png\",\"contentUrl\":\"https:\\\/\\\/ponto360.pt\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/logo-ponto.png\",\"width\":3837,\"height\":3679,\"caption\":\"PONTO. 360\"},\"image\":{\"@id\":\"https:\\\/\\\/ponto360.pt\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/ponto.escolhasaudavel\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ponto360.pt\\\/en\\\/#\\\/schema\\\/person\\\/78f0871adcd357f851618557a3caa82d\",\"name\":\"diogo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4219a455cd77dea9da19564dee0b5efb8cc78e7822c55dce90a80ffadf0e3330?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4219a455cd77dea9da19564dee0b5efb8cc78e7822c55dce90a80ffadf0e3330?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4219a455cd77dea9da19564dee0b5efb8cc78e7822c55dce90a80ffadf0e3330?s=96&d=mm&r=g\",\"caption\":\"diogo\"},\"url\":\"https:\\\/\\\/ponto360.pt\\\/en\\\/author\\\/diogo\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What are the benefits of teas and infusions? &#183; PONTO.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ponto360.pt\/en\/well-being\/what-are-the-benefits-of-teas-and-infusions\/","og_locale":"en_US","og_type":"article","og_title":"What are the benefits of teas and infusions? &#183; PONTO.","og_description":"Find out here!","og_url":"https:\/\/ponto360.pt\/en\/well-being\/what-are-the-benefits-of-teas-and-infusions\/","og_site_name":"PONTO.","article_published_time":"2022-01-28T14:56:02+00:00","article_modified_time":"2022-01-28T14:56:06+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/ponto360.pt\/wp-content\/uploads\/2022\/01\/chas-e-infusoes.jpg","type":"image\/jpeg"}],"author":"diogo","twitter_card":"summary_large_image","twitter_misc":{"Written by":"diogo","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ponto360.pt\/en\/well-being\/what-are-the-benefits-of-teas-and-infusions\/#article","isPartOf":{"@id":"https:\/\/ponto360.pt\/en\/well-being\/what-are-the-benefits-of-teas-and-infusions\/"},"author":{"name":"diogo","@id":"https:\/\/ponto360.pt\/en\/#\/schema\/person\/78f0871adcd357f851618557a3caa82d"},"headline":"What are the benefits of teas and infusions?","datePublished":"2022-01-28T14:56:02+00:00","dateModified":"2022-01-28T14:56:06+00:00","mainEntityOfPage":{"@id":"https:\/\/ponto360.pt\/en\/well-being\/what-are-the-benefits-of-teas-and-infusions\/"},"wordCount":584,"publisher":{"@id":"https:\/\/ponto360.pt\/en\/#organization"},"image":{"@id":"https:\/\/ponto360.pt\/en\/well-being\/what-are-the-benefits-of-teas-and-infusions\/#primaryimage"},"thumbnailUrl":"https:\/\/ponto360.pt\/wp-content\/uploads\/2022\/01\/chas-e-infusoes.jpg","articleSection":["Well-being"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/ponto360.pt\/en\/well-being\/what-are-the-benefits-of-teas-and-infusions\/","url":"https:\/\/ponto360.pt\/en\/well-being\/what-are-the-benefits-of-teas-and-infusions\/","name":"What are the benefits of teas and infusions? &#183; PONTO.","isPartOf":{"@id":"https:\/\/ponto360.pt\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ponto360.pt\/en\/well-being\/what-are-the-benefits-of-teas-and-infusions\/#primaryimage"},"image":{"@id":"https:\/\/ponto360.pt\/en\/well-being\/what-are-the-benefits-of-teas-and-infusions\/#primaryimage"},"thumbnailUrl":"https:\/\/ponto360.pt\/wp-content\/uploads\/2022\/01\/chas-e-infusoes.jpg","datePublished":"2022-01-28T14:56:02+00:00","dateModified":"2022-01-28T14:56:06+00:00","breadcrumb":{"@id":"https:\/\/ponto360.pt\/en\/well-being\/what-are-the-benefits-of-teas-and-infusions\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ponto360.pt\/en\/well-being\/what-are-the-benefits-of-teas-and-infusions\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ponto360.pt\/en\/well-being\/what-are-the-benefits-of-teas-and-infusions\/#primaryimage","url":"https:\/\/ponto360.pt\/wp-content\/uploads\/2022\/01\/chas-e-infusoes.jpg","contentUrl":"https:\/\/ponto360.pt\/wp-content\/uploads\/2022\/01\/chas-e-infusoes.jpg","width":1024,"height":683},{"@type":"BreadcrumbList","@id":"https:\/\/ponto360.pt\/en\/well-being\/what-are-the-benefits-of-teas-and-infusions\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/ponto360.pt\/en\/"},{"@type":"ListItem","position":2,"name":"What are the benefits of teas and infusions?"}]},{"@type":"WebSite","@id":"https:\/\/ponto360.pt\/en\/#website","url":"https:\/\/ponto360.pt\/en\/","name":"PONTO.","description":"Coma, Partilhe, Viva","publisher":{"@id":"https:\/\/ponto360.pt\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ponto360.pt\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ponto360.pt\/en\/#organization","name":"PONTO. 360","url":"https:\/\/ponto360.pt\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ponto360.pt\/en\/#\/schema\/logo\/image\/","url":"https:\/\/ponto360.pt\/wp-content\/uploads\/2022\/05\/logo-ponto.png","contentUrl":"https:\/\/ponto360.pt\/wp-content\/uploads\/2022\/05\/logo-ponto.png","width":3837,"height":3679,"caption":"PONTO. 360"},"image":{"@id":"https:\/\/ponto360.pt\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/ponto.escolhasaudavel\/"]},{"@type":"Person","@id":"https:\/\/ponto360.pt\/en\/#\/schema\/person\/78f0871adcd357f851618557a3caa82d","name":"diogo","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/4219a455cd77dea9da19564dee0b5efb8cc78e7822c55dce90a80ffadf0e3330?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4219a455cd77dea9da19564dee0b5efb8cc78e7822c55dce90a80ffadf0e3330?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4219a455cd77dea9da19564dee0b5efb8cc78e7822c55dce90a80ffadf0e3330?s=96&d=mm&r=g","caption":"diogo"},"url":"https:\/\/ponto360.pt\/en\/author\/diogo\/"}]}},"_links":{"self":[{"href":"https:\/\/ponto360.pt\/en\/wp-json\/wp\/v2\/posts\/7172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ponto360.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ponto360.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ponto360.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ponto360.pt\/en\/wp-json\/wp\/v2\/comments?post=7172"}],"version-history":[{"count":0,"href":"https:\/\/ponto360.pt\/en\/wp-json\/wp\/v2\/posts\/7172\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ponto360.pt\/en\/wp-json\/wp\/v2\/media\/7072"}],"wp:attachment":[{"href":"https:\/\/ponto360.pt\/en\/wp-json\/wp\/v2\/media?parent=7172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ponto360.pt\/en\/wp-json\/wp\/v2\/categories?post=7172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ponto360.pt\/en\/wp-json\/wp\/v2\/tags?post=7172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}