{"id":7898,"date":"2022-08-16T14:56:38","date_gmt":"2022-08-16T14:56:38","guid":{"rendered":"https:\/\/ponto360.pt\/sustentabilidade\/tomato-outdoor-vs-greenhouse\/"},"modified":"2025-09-08T14:09:32","modified_gmt":"2025-09-08T14:09:32","slug":"tomato-outdoor-vs-greenhouse","status":"publish","type":"sustentabilidade","link":"https:\/\/ponto360.pt\/en\/sustainability\/tomato-outdoor-vs-greenhouse\/","title":{"rendered":"Tomato: Outdoor vs Greenhouse"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|20px|20px|20px|false|true&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221; da_disable_devices=&#8221;off|off|off&#8221;][et_pb_fullwidth_header title=&#8221;Tomate&#8221; subhead=&#8221;Por que raz\u00e3o o devemos consumir?&#8221; text_orientation=&#8221;center&#8221; header_fullscreen=&#8221;on&#8221; header_scroll_down=&#8221;on&#8221; scroll_down_icon_size=&#8221;45px&#8221; button_one_text=&#8221;Saber mais&#8221; button_one_url=&#8221;#mais&#8221; button_two_text=&#8221;Ver v\u00eddeo&#8221; button_two_url=&#8221;#video&#8221; background_overlay_color=&#8221;rgba(10,10,10,0.4)&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h1&#8243; title_font_size=&#8221;80px&#8221; subhead_font=&#8221;Nunito|700||on|||||&#8221; subhead_font_size=&#8221;26px&#8221; background_enable_color=&#8221;off&#8221; background_enable_image=&#8221;off&#8221; background_video_mp4=&#8221;https:\/\/ponto360.pt\/wp-content\/uploads\/2022\/07\/tomate.mp4&#8243; background_video_width=&#8221;4096&#8243; background_video_height=&#8221;1972&#8243; allow_player_pause=&#8221;on&#8221; animation_style=&#8221;zoom&#8221; animation_duration=&#8221;1500ms&#8221; animation_intensity_zoom=&#8221;10%&#8221; title_text_align_last_edited=&#8221;off|tablet&#8221; title_font_size_tablet=&#8221;60px&#8221; title_font_size_phone=&#8221;35px&#8221; content_font_size_tablet=&#8221;40px&#8221; content_font_size_last_edited=&#8221;off|desktop&#8221; subhead_text_align_tablet=&#8221;left&#8221; subhead_text_align_last_edited=&#8221;off|desktop&#8221; subhead_font_size_tablet=&#8221;26px&#8221; subhead_font_size_phone=&#8221;22px&#8221; subhead_font_size_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|6px|6px|6px|6px&#8221; global_colors_info=&#8221;{}&#8221; width__hover_enabled=&#8221;off|desktop&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_id=&#8221;mais&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#F5F5F2&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;90deg&#8221; background_color_gradient_stops=&#8221;rgba(10,1,1,0.4) 1%|rgba(10,1,1,0) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/ponto360.pt\/wp-content\/uploads\/2022\/08\/beneficios-tomate.jpg&#8221; background_last_edited=&#8221;on|tablet&#8221; use_background_color_gradient_tablet=&#8221;on&#8221; background_color_gradient_stops_tablet=&#8221;rgba(10,1,1,0.4) 1%|rgba(10,1,1,0.5) 100%&#8221; border_radii=&#8221;on|30px|30px|30px|30px&#8221; border_width_all=&#8221;20px&#8221; border_color_all=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221; da_disable_devices=&#8221;off|off|off&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;60vh&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h2>Composi\u00e7\u00e3o, caracter\u00edsticas e benef\u00edcios<\/h2>\n<p>O tomate caracteriza-se pela sua versatilidade e pela presen\u00e7a em in\u00fameras receitas tradicionais e mediterr\u00e2nicas. Pode ser consumido \u201cem natureza\u201d, tomate pelado ou em polpa, sendo que existem diversas variedades como, por exemplo, o tomate rama, o tomate redondo, o tomate chucha e o tomate <em>cherry<\/em>.<\/p>\n<ul style=\"margin-top:20px;\">\n<li>Possui baixo valor energ\u00e9tico.\u200b<\/li>\n<li>Cont\u00e9m vitamina A, E e vitaminas do complexo B \u200b<\/li>\n<li>\u00c9 rico em vitamina C\u200b<\/li>\n<li>Cont\u00e9m minerais tais como como o pot\u00e1ssio, f\u00f3sforo e magn\u00e9sio.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#F5F5F2&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;90deg&#8221; background_color_gradient_stops=&#8221;rgba(10,1,1,0) 0%|rgba(10,2,2,0.5) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/ponto360.pt\/wp-content\/uploads\/2022\/08\/licopeno.jpg&#8221; background_last_edited=&#8221;on|tablet&#8221; use_background_color_gradient_tablet=&#8221;on&#8221; background_color_gradient_stops_tablet=&#8221;rgba(10,1,1,0.5) 0%|rgba(10,2,2,0.5) 100%&#8221; border_radii=&#8221;on|30px|30px|30px|30px&#8221; border_width_all=&#8221;20px&#8221; border_color_all=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221; da_disable_devices=&#8221;off|off|off&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;60vh&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h2>Sabia que o licopeno \u00e9 o pigmento respons\u00e1vel pela cor vermelha do tomate, que possui alto poder antioxidante?<\/h2>\n<p>A coc\u00e7\u00e3o e o processo de tritura\u00e7\u00e3o do tomate tornam o licopeno mais biodispon\u00edvel. Utilizar o tomate aquecido com azeite ou polpa de tomate nos cozinhados \u00e9 um excelente truque para aumentar a sua absor\u00e7\u00e3o pelo nosso organismo.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#F5F5F2&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;90deg&#8221; background_color_gradient_stops=&#8221;rgba(10,0,0,0.5) 0%|rgba(10,1,1,0) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/ponto360.pt\/wp-content\/uploads\/2022\/08\/tomatina.jpg&#8221; background_last_edited=&#8221;on|tablet&#8221; use_background_color_gradient_tablet=&#8221;on&#8221; background_color_gradient_stops_tablet=&#8221;rgba(10,0,0,0.5) 0%|rgba(10,1,1,0) 100%&#8221; background_position_tablet=&#8221;center_left&#8221; border_radii=&#8221;on|30px|30px|30px|30px&#8221; border_width_all=&#8221;20px&#8221; border_color_all=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221; da_disable_devices=&#8221;off|off|off&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;60vh&#8221; custom_css_main_element=&#8221;align-items: center;&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; header_3_font=&#8221;Pistilli|300|||||||&#8221; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h2>J\u00e1 ouviu falar na solanina, tamb\u00e9m conhecida como tomatina?<\/h2>\n<p>A solanina \u00e9 uma toxina natural, de sabor amargo, muito comum no tomate, mas tamb\u00e9m presente na beringela e em tub\u00e9rculos, tais como a batata.\u200b<\/p>\n<p>Esta toxina \u00e9 est\u00e1vel ao calor, o que dificulta a sua inativa\u00e7\u00e3o atrav\u00e9s de qualquer m\u00e9todo de confe\u00e7\u00e3o. De forma a evitar a forma\u00e7\u00e3o e aumento de solanina, tenha em aten\u00e7\u00e3o os seguintes cuidados:\u200b<\/p>\n<ul style=\"margin-top: 20px\">\n<li>Armazene estes alimentos num local fresco e escuro evitando a exposi\u00e7\u00e3o a fontes de luz e calor;\u200b<\/li>\n<li>Lave antes de os cozinhar;\u200b<\/li>\n<li>Evite comer quantidades excessivas;\u200b<\/li>\n<li>Escolha tomates maduros (os tomates verdes cont\u00eam solanina em quantidades mais elevadas).\u200b<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#F5F5F2&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;#f5f5f2 0%|#e2e5d8 100%&#8221; border_radii=&#8221;on|30px|30px|30px|30px&#8221; border_width_all=&#8221;20px&#8221; border_color_all=&#8221;#FFFFFF&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221; da_disable_devices=&#8221;off|off|off&#8221;][et_pb_row _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|700||on|||||&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>Modo de produ\u00e7\u00e3o e impacto ambiental\u200b<\/p>\n<h2>Ar livre VS Estufa<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_number_counter title=&#8221;Ar Livre&#8221; number=&#8221;0.46&#8243; percent_sign=&#8221;off&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; title_font_size=&#8221;18px&#8221; number_font=&#8221;Pistilli||||||||&#8221; number_font_size=&#8221;40px&#8221; background_color=&#8221;#FFFFFF&#8221; max_width=&#8221;250px&#8221; max_height=&#8221;250px&#8221; custom_margin=&#8221;98px||30px||false|false&#8221; custom_margin_tablet=&#8221;0px||||false|false&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;70px||70px||true|false&#8221; custom_css_percent=&#8221;margin-bottom: 0 !important;&#8221; border_radii=&#8221;on|658px|658px|658px|658px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_number_counter][et_pb_image src=&#8221;https:\/\/ponto360.pt\/wp-content\/uploads\/2022\/08\/icon-tomate-ar-livre.svg&#8221; title_text=&#8221;icon-tomate-ar-livre&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;64px&#8221; custom_margin=&#8221;||5px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_number_counter title=&#8221;Estufa&#8221; number=&#8221;2.69&#8243; percent_sign=&#8221;off&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; title_font_size=&#8221;18px&#8221; number_font=&#8221;Pistilli||||||||&#8221; number_font_size=&#8221;40px&#8221; background_color=&#8221;#FFFFFF&#8221; max_width=&#8221;350px&#8221; max_height=&#8221;350px&#8221; custom_margin=&#8221;||30px||false|false&#8221; custom_padding=&#8221;120px||120px||true|false&#8221; custom_css_percent=&#8221;margin-bottom: 0 !important;&#8221; border_radii=&#8221;on|658px|658px|658px|658px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_number_counter][et_pb_image src=&#8221;https:\/\/ponto360.pt\/wp-content\/uploads\/2022\/08\/tomate-estufa.svg&#8221; title_text=&#8221;tomate-estufa&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;64px&#8221; custom_margin=&#8221;||5px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;14px&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>CO2 eq. = 0,46gr (valores m\u00e9dios) <br \/>CO2 eq. \u00e9 a unidade de medida dos gases com efeito de estufa, resultantes da atividade humana: di\u00f3xido de carbono (CO2), metano (CH4) e \u00f3xido nitroso (N2O).<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; 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