Sabias que as cores das frutas e dos legumes estão muitas vezes relacionadas com os nutrientes e antioxidantes que possuem?
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2021 é o Ano Internacional das Frutas e Legumes
Este é o tema deste ano para o Dia Mundial da Alimentação.
Recipes
Pumpkin muffins
Try this recipe from our book “PONTO. Escolha Saudável!”
Healthier pumpkin sonhos
Try this recipe
Pumpkin feijoada with thyme rice
Learn how to make this recipe from our book “PONTO. Escolha Saudável”
Ling and pumpkin curry with citrus couscous
Try this recipe from our book “PONTO. Escolha Saudável”
Quinoa, carrot and red bean burger with caramelised onions on a bun
Salmon burger with watercress, tomato and yoghurt and garlic sauce on a bun
Beef burger with sautéed mushrooms, brie cheese and rocket on a bun
Hibiscus and honey lemonade
Caramelised pineapple with honey and cinnamon
Chicken cubes in honey and ginger sauce with coriander rice
Coffee and plum cake
Chia and coffee pudding
Coffee mousse with chocolate shavings
Green tea cake with yoghurt and lemon
Try this recipe!
Gingerbread Man
Ginger cookies
Oreo Biscuits
Homemade and healthy!
Ricotta cheese and raisin rolls with sesame seeds
The perfect snack for a starter.
Walnuts, banana and blueberry cake
Try this recipe!
Yogurt and Almond Cups
Be creative and use your leftover cakes to reinvent desserts!
Chocolate cakepops
Be creative and use your leftover cakes to reinvent desserts!
Vegetable broths
Learn how to reuse leftovers.
Pumpkin and pine kernel soup
Simple and delicious.