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Pumpkin
Pumpkin is very versatile in the kitchen, from starters to desserts and it’s peels and seeds can be reused in various recipes.
NATIVE FROM Central America
RICH IN A vitamin
SOURCE OF potassium, iron, magnesium and B and C vitamins
RICH IN A vitamin
SOURCE OF potassium, iron, magnesium and B and C vitamins
Reuse the pumpkin peel for chips, soups, vegetables broths, jams, cakes or even including in breads.
Dry and use the pumpkin seeds as a snack or as a garnish in other recipes, such as bread, cakes and salads.
Prepare soup, smoothies and pumpkin purees with the pumpkin pulp.
Try this
Pumpkin and pine kernel soup
Pumpkin Muffins
Ling and pumpkin curry with citrus couscous
