! Nuts are an oleaginous fruit with a regular presence on our table, both as an appetizer and incorporated into various sweet or savory recipes!
SOURCE OF fiber, E and B6 vitamin, minerals such as magnesium, potassium, phosphorus, and zinc, and also polyunsaturated fatty acids such as omega-3 and omega-6.
Reuse the nuts from your Christmas table to add to meat and fish dishes, soups, salads, bread, pastes, sauces and to make desserts!
Use the nutshells for infusions!