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Walnut
! Nuts are an oleaginous fruit with a regular presence on our table, both as an appetizer and incorporated into various sweet or savory recipes!
SOURCE OF fiber, E and B6 vitamin, minerals such as magnesium, potassium, phosphorus, and zinc, and also polyunsaturated fatty acids such as omega-3 and omega-6.
Reuse the nuts from your Christmas table to add to meat and fish dishes, soups, salads, bread, pastes, sauces and to make desserts!
Use the nutshells for infusions!
Try this
Walnuts, banana and blueberry cake
Rye toast with low-fat fresh cheese, honey and walnuts
